Sat Nam!

Welcome to the Kundalini Yoga Community. Your personal transformation starts today. With this Beginners Kundalini Yoga Course you’ll learn great tools you can use in your everyday life.

Open yourself up for a more elevated, more empowered and much deeper level of living in your true essence both inside and out. These are just some of the effects of your kundalini yoga practice.⁣

Enjoy your journey!


”As we are entering the Age of Aquarius, we have to know what life is all about, and we have to become responsible, outspoken, leading teachers of this Age. That's what we have trained for and that's what we have grown into. You cannot live under a camouflage. You have to live openly, honestly, brightly, and forthrightly. Your words should be so strong that they affect every heart; your truth should be so pure that it lifts a person's soul to the heights.”

- Yogi Bhajan⁣

 

Here you have the three videos that combine theory and practice. Explore them at your own pace. To prepare yourself for your kundalini yoga practice we recommend to wear comfortable white yoga clothes and set up a quiet spot at your place with a yoga mat and cushion. Sit quietly on your yoga mat to start. Please find below some kundalini yoga mantras that you can play during your practice.

Please practice gently listening to your body messages and develop your practice gradually with consistency and commitment.

MODULE 1: THE SCIENCE AND FUNDAMENTALS OF KUNDALINI YOGA

Module 1 – Science of Kundalini Yoga & Self-healing Capacities

Part 1. Adi Mantra, The Morning Call Practice & Protective Mantra. The Innver Guru

Part 2. The Field Therapy

Part 3. Sat Nam Mantra, State of Grace & Remembering Who We Are

Part 4. Seven Wave Meditation

Part 5. Sa Ta Na Ma Meditation

Part 6. Fundamentals, Yoga Bhajan. The Perfect Practice for the Modern Household

Part 7. Unlocking your Full Potential Through Kundalini Raising

Part 8. Alignment

Part 9. Nabhi Kriya For Prana and Apana

 
 

MODULE 2: bRINGING YOUR BODY BACK TO HOMEOSTASIS

Module 2 – Balancing Your Mind-body System with Kundalini Yoga

Part 1. Preparing for Practice

Part 2. Finding Balance Within

Part 3. Meditation. Tattva Balance Beyond Stress and Duality

Part 4. Elements of Practice

Part 5. Take home practice

 
 

MODULE 3: the human energy anatomy

Part 1. Understanding Your Unique Energy Design

Part 2. The Aquarian Age & The Triangles

Part 3. The Chakras

Part 4. The 10 Bodies

Part 5. Kriya

 
 

Music by Alexia Chellun

 

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Enjoy your Kundalini Yoga Practice! We wish you the best of luck on your yoga journey.

Blessings and Sat Nam,

Arjan Hari, Seva Shakti and Har Simran

blessings