Imagine yourself starting everyday with the highest possible energy that restores your personal power from the early hours in the morning. Yogi Bhajan taught the western world some basic yogic habits to make this purpose possible, and here is the secret; Sadhana! A spiritual yoga practice that becomes your most precious habit.
What is Sadhana?
The word "Sadhana" is Sanskrit, meaning "daily spiritual practice". In this practice, you start the day with more compassion and kindness with yourself and others. It helps to calm the mind and clear unhappy and useless thoughts.
By integrating this healthy habit in your life you have the opportunity to start every single day with grace and aligned with your highest purpose. Your body, mind and soul are aligned for the rest of your day and you let go of low-vibe attitudes.
“What is Sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you… Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best." - Yogi Bhajan
What sort of energy would you like to wake up with? It's all too common for many of us to wake up with low energy. The day ahead can sometimes feel overwhelming and it might take you a few hours to feel like you've found your rhythm. It can feel like the world is running too fast! Why?
Too many pressures and technological developments in recent years has changed the way we live. Unfortunately many of us find ourselves connected to the internet and social media from the first hours of the day. You may wake up and immediately find your mobile phone in your hand! Isn't this a disconnection? These sorts of habits make it more difficult to tune into our inner wisdom and truth and has definitely contributed to a loss of our connection to nature and natural rhythms.
In order to feel better connection, greater awareness and plenitude of life, the practice of "Sadhana" is a practice that connects to You. It becomes a discipline with the capacity to calm and synchronise our being, liberate tension and restore our connection with ourselves and the Infinite; those natural rhythms within us.
How do I practice Sadhana?
Be committed to an every day practice.
Sadhana is best practiced everyday. Doing it every single day builds commitment and discipline. The good thing is that the more you do it the better you feel. The practice itself develops into a great commitment and you can find yourself wanting to practice more as you experience the benefits within.
Practice with a devoted attitude.
In Sadhana you practice devoted to the Infinite and inner Self. This is the secret! While you meditate, you gain focus and clarity. It is like your focus becomes much more accurate and you can tune into your higher energy, increasing your strength and vitality.
Clear your mind and body through Kundalini Yoga.
Through the practice of Kundalini Yoga and meditation, the vital pranic force is stronger and helps to clear the mind of useless thoughts and our body systems from tension and stress.
The best, chose the time that works for you and build your commitment and discipline. By practice, you will strengthen your confidence and capability to face the world!
Tune into the energy of Mantra.
After the practice of Kundalini Yoga you can tune into a set of Kundalini Yoga Mantras to elevate your energy. Chanting mantras helps to increase your radiance and vitality.
Now, you are ready to be the best of You and make the best of your day with a high-vibe and positivity!