Kundalini Yoga is a fascinating practice for everyone that is quickly growing in popularity. If you like your physical exercise but you also want the spiritual part of yoga and meditation that is so often missing, then Kundalini Yoga might be for you.
Each Kundalini Yoga practitioner has their own personal reasons for loving this practice. As you learn and grow through this technique of yoga, you'll no doubt develop your own!
Kundalini Yoga is an ancient practice, with it first being mentioned in Upanishads (a collection of sacred Vedic writings) around 500 BC. The spirit body connection is the foundation of Kundalini Yoga. It can provide you with a deep physical and spiritual (creative potential) experience.
Kundalini Yoga was first taught by Yogi Bhajan in the western world. It is a science of the mind and body that heals and uplifts us by activating energy centres throughout the body. Kundalini Yoga is also known as the Yoga of Awareness. Its focus is on physical strength and flexibility, energy rising, self-awareness and delivering an experience of your highest consciousness.
Kundalini energy is something we are born with. "Kundalini" is an ancient Sanskrit word that literally means "coiled snake". It is considered the energy of the soul that each individual has and it stays dormant at the base of the spine. With the practice of Kundalini Yoga this energy is awakened and manifested in the form of our higher creative potential.
Practicing Kundalini Yoga
Practice is an effective technique that works quickly and deeply, bringing great benefits to our entire system. Kundalini Yoga is simply a tool on each individual's journey to personal discovery and helps us improve our quality of life. Kundalini Yoga works with rhythmic movements, powerful breathing, meditations and with mantras.
Each Kundalini session is designed specifically for one purpose: to heal, to increase your spine flexibility, to strengthen your immune system, to open your heart, to detox, to work on your liver, to open your Third Eye, etc. Kundalini Yoga benefits your entire system, because it works on all levels; mind, body and spirit.
With Kundalini you become more alert, sensitive, open-hearted, focussed, and your physical body rejuvenates. When you experience this energy you feel awakened, sensitive and aware of your full potential.
Some of the benefits:
- Feel vigour, vitality, energy and clarity of mind to feel great.
- Reduce stress and anxiety levels to deal effectively with stressful situations.
- Increase your body flexibility for a long life.
- Heal and rejuvenate your spine and nervous system to keep your youth and balance.
- Reconnect with your vital rhythms for security and self-esteem.
- Happiness and peace within for an abundant life.
You can read more about Kundalini on the Kundalini Research Institute website.