Sadhana Sessions will allow you to energise yourself from early hours of the day. You will practice 2.5 hours of Kundalini Yoga which includes a kriya (set of exercises) and mantra meditation. Your body, mind and soul will be aligned for the rest of your day!
WHO IS IT SUITABLE FOR?
Sadhana is an ancient Kundalini Yoga practice suitable for Kundalini yoga practitioners and new students who want to get deep into their practice.
HOW DOES IT WORK?
A 2.5 hour Sadhana Session with Japji meditation + Kundalini Yoga + Aquarian mantras.
Please arrive for a 5:30am start. After 8:00am there will be some chai tea and, if you'd like, you can bring something to share.
Please bring your own mat and some warm clothes, shawl or blanket to keep you warm during the relaxation. You might like to bring a cushion when sitting during the mantra meditation.
Saturday, 29th September
5:30am - 8:00am
Sadhana is paid by donation. Your contribution is very much appreciated as it helps us to hold these monthly sessions. Thank you very much!
11 Sussex St, West End, Brisbane.