Experience the abundant benefits of awakening the Kundalini energy that lives dormant in your spine.

 

The ancient practice of Kundalini Yoga awakens your energy, bringing an array of positive impacts. It originated in India and its concept was first mentioned in Upanishads (amongst the oldest of India's spiritual texts dating back to 5th century BC). Kundalini yoga is known as the 'Yoga of Awareness' and was first brought to the west by Yogi Bhajan.

Many people discover Kundalini Yoga as a tool to find themselves, awaken their potential and connect with their higher self. It is a practice that helps one become more aware of what is truly going on internally and externally. Practicing Kundalini yoga will make you feel revitalised and aware of your incredible potential. You'll grow in harmony with nature and the earth, raise your energy levels whilst being grounded and getting a deep sense of peace and clarity of mind to live fully in the present moment. Practicing Kundalini Yoga you can experience more joy, peace and love than you have ever known.

 

What to expect in a class

In yogic theory Kundalini is a primal energy (shakti). Kundalini is a sleeping, potential force in the human organism. Kundalini awakening occurs through meditation, pranayama (breathing), asanas (postures), mudras (hand gestures), bandhas (body locks) and the chanting of mantras, collectively known as a 'Kriya'. Each class is different and each Kriya is designed to have a different positive effect on your being.

No matter your level - beginner to advanced - you'll be taught by an experienced, highly certified teachers.

 

Discover the core benefits

 
 
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Health + Strength

Build a strong body and mind to confront life challenges, build resilience and improve life longevity.

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Peace + Truth

Peace within and a deep sense of connection to your higher self and truth. In Kundalini we call this SAT NAM; 'truth within'.

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Balance + Intuition

A sense of balance and control in your life. A life lived from the heart and inspired by our intuition.

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ENERGY + Creativity

Raise a powerful source of energy. Live with proactivity and creativity to fulfil your goals and dreams.

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Happiness + Clarity

A life in Kundalini yoga is a happy life. You create freedom and clarity within and turn your weaknesses to strengths.

 
 

Kundalini Yoga Brisbane's mission is to empower people to live healthy, active, passionate lives, allowing everyone to find and act on their sense of purpose with positive effects for the community and the planet.

Coming to Kundalini Yoga Brisbane is like going on a holiday. I walk out of class feeling refreshed with a clear mind.
— Bec Reed
Carolina’s gentle teaching approach really resonates with me, and it’s extremely powerful to be with her in the studio. Kundalini works for me because I enjoy the stomach work, heavy breathing and chanting mantras and I am enjoying how active and awakening it is!
— Josi Hawkens

Read more testimonials here.