Welcome to the Kundalini Yoga Community. Your personal transformation starts today. With this Beginners Kundalini Yoga Course you’ll learn great tools you can use in your everyday life.
Open yourself up for a more elevated, more empowered and much deeper level of living in your true essence both inside and out. These are just some of the effects of your kundalini yoga practice.
Enjoy your journey!
”As we are entering the Age of Aquarius, we have to know what life is all about, and we have to become responsible, outspoken, leading teachers of this Age. That's what we have trained for and that's what we have grown into. You cannot live under a camouflage. You have to live openly, honestly, brightly, and forthrightly. Your words should be so strong that they affect every heart; your truth should be so pure that it lifts a person's soul to the heights.”
- Yogi Bhajan
Here you have the three videos that combine theory and practice. Explore them at your own pace. To prepare yourself for your kundalini yoga practice we recommend to wear comfortable white yoga clothes and set up a quiet spot at your place with a yoga mat and cushion. Sit quietly on your yoga mat to start. Please find below some kundalini yoga mantras that you can play during your practice.
Please practice gently listening to your body messages and develop your practice gradually with consistency and commitment.
MODULE 1: THE SCIENCE AND FUNDAMENTALS OF KUNDALINI YOGA
Module 1 – Science of Kundalini Yoga & Self-healing Capacities
Part 1. Adi Mantra, The Morning Call Practice & Protective Mantra. The Innver Guru
Part 2. The Field Therapy
Part 3. Sat Nam Mantra, State of Grace & Remembering Who We Are
Part 4. Seven Wave Meditation
Part 5. Sa Ta Na Ma Meditation
Part 6. Fundamentals, Yoga Bhajan. The Perfect Practice for the Modern Household
Part 7. Unlocking your Full Potential Through Kundalini Raising
Part 8. Alignment
Part 9. Nabhi Kriya For Prana and Apana
MODULE 2: bRINGING YOUR BODY BACK TO HOMEOSTASIS
Module 2 – Balancing Your Mind-body System with Kundalini Yoga
Part 1. Preparing for Practice
Part 2. Finding Balance Within
Part 3. Meditation. Tattva Balance Beyond Stress and Duality
Part 4. Elements of Practice
Part 5. Take home practice
MODULE 3: the human energy anatomy
Part 1. Understanding Your Unique Energy Design
Part 2. The Aquarian Age & The Triangles
Part 3. The Chakras
Part 4. The 10 Bodies
Part 5. Kriya
Music by Alexia Chellun
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Enjoy your Kundalini Yoga Practice! We wish you the best of luck on your yoga journey.
Blessings and Sat Nam,
Arjan Hari, Seva Shakti and Har Simran